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Both! Unlike traditional back supports that only focus on your lumbar spine, BetterBack stabilizes your pelvis, restoring your spine’s natural curvature, and provides lumbar support. This instantly helps relieve current back pain (by reducing built up tension).
The best part is that BetterBack isn’t just a short-term “band-aid” solution – it’s a permanent fix. Like dumbbells at a gym, BetterBack helps you build up your posture muscles and re-trains your muscle memory to help you achieve great posture when you stand or sit on your own (helping prevent future back pain).
It’s completely different. With BetterBack, your knees are strapped to the support so there’s a constant pulling on your back to jut forward. This keeps you balanced and upright without any effort on your part and also feels really good!
BetterBack is safe and comfortable to wear all day long. That said, you will also see a massive improvement to your posture and get the pain relief you need, by wearing it for only 15 minutes a day.
Yes! Wearing BetterBack cross legged is easy and great for things like meditation or if you just enjoy this seated position.
Katherine Krug, founder of BetterBack, says “I have absolutely terrible knees (at one point I was put in two leg casts because of feet and knee injuries, later having surgery on my right knee). We spent a lot of time designing the knee cushions so that the force was widely distributed and comfortable for people who have knee problems and back problems.
We are working on getting more inventory of our BetterBack Plus version that fits up to a 55″ waist. Please check back in the near future to see availability.
Absolutely! BetterBack’s straps are highly adjustable to any height, whether you’re 5’2″ or 6’5″. Once you adjust the straps to your own height, it will feel like it was custom made just for you.
Yes! We have a 30-Day, No Hassle, Money-Back Guarantee.
We ship orders out FAST, but we can’t control carrier transit times. For orders outside the USA, please allow 7-12 business days for your order to arrive. Delivery times will vary based on country.